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Core strength is vital for posture
Much of our daily movement relies on the body’s core muscles. From lifting our legs to walk, to hoisting a large purse or briefcase, we utilize core muscles throughout the day.
taming mad max by theresa ragan pdf
taming mad max by theresa ragan pdftamilwrie Just as the brain is the center of all neurological function, the body’s core, which consists of muscles in the abdomen, hips and lower back, is the generator that facilitates physical mobility. It is the body’s center of gravity.
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